Monthly Archives: August 2020

VIDEO: Caffeine: Benefits & Drawbacks

The FDA recommends no more than 400ml of caffeine a day. That’s 2-4 cups of coffee. What are the benefits of caffeine intake? Are there downsides to caffeine? Great questions! Grey’s walking us through the pro’s and con’s of caffeine today. If you have a specific question, drop us a comment below. ...

Video: Diabetes Self-Management Education Part 1

Welcome to our online Diabetes Self-Management Education (DSME) series. MLK Health hosts monthly DSME classes on-site. However, due to COVID-19 we’ve had to move some of the classes online. In Part 1 of the DSME Online Series, Grey will walk us through what happens in the body of a diabetic. Our in person DSME classes will likely resume in August or September, so stay tuned! ...

VIDEO: Nutrition Confusion

It can be a real struggle to try to make sense of every new health study or health claim. All the “noise” online can often lead to nutrition confusion. In today’s video, Grey is walking us through some common points of confusion and reminding us that despite debate online there are general points of consensus to guide us along our nutrition journey. ...