Monthly Archives: September 2021

Video: Path to Wellness – Awareness

You have made it to the final episode in The Path to Wellness video series. Congratulations! Throughout this video series, you have learned how to eat well, sleep well, shop well, manage stress, get active, and how to challenge your brain. These are powerful tools to help you achieve overall wellness. However, you have gained another tool throughout the whole process: awareness. You are now aware of what your body needs for optimal function. You are also becoming aware of what...

Video: Path to Wellness – Sleep Hygiene

One in three Americans are reportedly not getting enough sleep. Yet sleep and stress management go hand in hand. Poor sleep can lead to high stress and high stress can lead to poor sleep. It is a vivacious cycle for many. So today, we are talking with Dr. Rupa Mahadevan and Dr. Karen Pendleton to unpack the benefits of sleep on immune function and overall health and tips on how to increase sleep quality. We discuss healthy supplements and natural remedies to...