One in three Americans are reportedly not getting enough sleep. Yet sleep and stress management go hand in hand. Poor sleep can lead to high stress and high stress can lead to poor sleep. It is a vivacious cycle for many.

So today, we are talking with Dr. Rupa Mahadevan and Dr. Karen Pendleton to unpack the benefits of sleep on immune function and overall health and tips on how to increase sleep quality.

We discuss healthy supplements and natural remedies to fall asleep and stay asleep longer. We discover what takes place inside the body during sleep and how to achieve quality sleep.