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Video: Healthy Holiday Eating

The holiday season is right around the corner! This is an exciting time of the year, but it can also be stressful when trying to make healthy choices. It is important to remember that Thanksgiving and Christmas are just two days out of the year, and we should make healthy choices throughout the entire year. Grey gives us some healthy tips to try this holiday season. ...

Video: Diabetes Self- Management Education Part II

Welcome back to our online Diabetes Self-Management Education series. Today we’re talking about carbs. Carbs come in many different forms. So, Grey is unpacking different sources of carbohydrates and ways to build a carb-balanced plate. This episode is helpful for anyone looking to fill up on healthy carbs. If you have any questions, drop us a note in the comments below. We would love to answer your questions! ...

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