VIDEO: Staying Hydrated this Summer

The summer heat is here. So we felt it was the perfect time to talk about proper hydration. On average doctors recommend women drink somewhere around 2 liters of water a day and men drink 3 liters. But sometimes, drinking water alone isn’t enough. Adding an electrolyte supplement to water can give your body (and mood) the extra hydration boost it needs. Check out Grey’s short video on ways to stay hydrated this summer.