Resolution: Exercise More

Getting in shape is one of the biggest New Year’s resolutions people set for themselves. Being more active is a great goal.

In fact, the CDC recommends people get at least 150 minutes of physical activity each week. (Or one hour twice a week with a 30-minute walk on the weekend. Remember to take a big idea and create realistic weekly goals.)

If being more active is your New Year’s resolution, we have a few tips for you. Check out this short video by Grey on ways you can create realistic exercise goals that focus on more than just burning calories.

Exercise should be a celebration of what the body can do, not punishment for what you ate last night. – Grey Rogers

If you’re interested in working with a personal trainer to achieve your fitness goals, we recommend Lori Panu of Be the Light Fitness. You can send her a note at [email protected] If you’re not ready to commit, follow her on Facebook and Instagram for weekly tips on how to stay moving at home or at the office.