Welcome back to The Path of Wellness! We are grateful you are here and proud of you for investing in your overall health and wellness. Today we are talking about one of the more obvious pillars of wellness: eating fruits and vegetables. The nutrients found in fruits and vegetables help our bodies reduce inflammation, fight cancer, and even regulate hormones. A good goal to help you increase your fruits and veggie intake and expand your selection is to eat the rainbow every day (and we don’t mean Skittles!). Look for a variety of colors when picking out your produce. You might be wondering if you need to buy organic. Does it all have to be fresh produce? Are canned vegetables bad for me? These are all great questions Grey answers in this week’s episode. So what are you waiting for? Click play now!

 

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