Healthy choices start at the grocery store. So, in this week’s episode of The Path to Wellness, we are offering tools to help you navigate your grocery store that will lead to healthier choices in a sea of processed food.

The first question we tackle is what a processed food is, followed by are all processed foods bad for you. Once we understand the spectrum of processed foods, Grey offers us five tips that will help us navigate our local grocery stores with confidence.

Grab a package with a food label before pressing play. Grey will teach us what to look for on a food label when selecting ingredients. What step are you going to implement during your next trip to the grocery store?