We made it to part 7 of our Path to Wellness! Today we are talking all about hydration. Roughly 75% of Americans are chronically dehydrated. Yet water is one of the best resources to boost immune function. Water lubricates our joints, cushions our brain, flushes out waste, helps maintain our blood pressure, and regulate body temperature, among many other benefits. So, how much water should you drink each day? Click the play button to find out!
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