We cannot talk about overall wellness without talking about stress management and mental health. For part 8 of the Path to Wellness we sat down with Clint Davis of Clint Davis Counseling, LLC, to discuss the importance of investing in our mental health. Clint gives us tools to differentiate between everyday stress and toxic stress and how to identify past traumas. We learn two coping techniques to manage anxiety and stress and the importance of setting healthy boundaries in relationships.

There is no shame in asking for help. Taking care of our mental health is just as important as taking care of our physical health. If you need to talk to someone, visit OpenCounseling.com for a list of help hotlines.