Monthly Archives: July 2020

VIDEO: Protein Needs

Some of you may still be experiencing meat shortages at your local grocery store due to COVID-19. This may leave you wondering how you will meet all your protein needs. In this video, Grey walks us through just how much protein we need each day (spoiler alert: an 8 oz chicken is all most people need to meet their daily protein needs). ...

Fresh Summer Dishes

  The 4th of July is right around the corner and that means it’s BBQ time! I like BBQs as much as the next gal, but I also find myself craving something light and refreshing to balance out all the salt and savory. As I pondered recipes, I remembered the small mountain of fresh tomatoes, squash, zucchini, and berries that I got from my gardening friends recently. Why not find a use for these tasty plants for the holiday weekend? The recipes this...

VIDEO: Staying Hydrated this Summer

The summer heat is here. So we felt it was the perfect time to talk about proper hydration. On average doctors recommend women drink somewhere around 2 liters of water a day and men drink 3 liters. But sometimes, drinking water alone isn’t enough. Adding an electrolyte supplement to water can give your body (and mood) the extra hydration boost it needs. Check out Grey’s short video on ways to stay hydrated this summer. ...

VIDEO: Preventing Alzheimer’s

Researchers have recently found a link between diabetes and Alzheimer’s disease. It’s because of this link that some have nicknamed Alzheimer’s disease Type III Diabetes. We can fight back against Alzheimer’s disease in some of the same ways we fight back against diabetes. Check out this short video from Grey on steps we can take to protect our brain and prevent diabetes. ...