We’ve made it to Episode 4 of the Path to Wellness. At this point, you are spending more time shopping the perimeter of the grocery store, trying to incorporate more fruits and veggies and less processed foods. You are also likely doing some of your own research on ways to eat healthier. How’s that going??

There is a lot of “noise” online about healthy eating. Tons of fad diets, magic weight loss pills, super vegetables that will cure all your ailments. It can be hard to determine fact from fiction. That’s why we are unpacking nutrition facts and fiction on today’s episode