Monthly Archives: May 2021

Video: Pathway to Wellness – Navigating the Grocery Store

Healthy choices start at the grocery store. So, in this week’s episode of The Path to Wellness, we are offering tools to help you navigate your grocery store that will lead to healthier choices in a sea of processed food. The first question we tackle is what a processed food is, followed by are all processed foods bad for you. Once we understand the spectrum of processed foods, Grey offers us five tips that will help us navigate our local grocery...

Video: Path To Wellness – Fruits & Vegetables

  Welcome back to The Path of Wellness! We are grateful you are here and proud of you for investing in your overall health and wellness. Today we are talking about one of the more obvious pillars of wellness: eating fruits and vegetables. The nutrients found in fruits and vegetables help our bodies reduce inflammation, fight cancer, and even regulate hormones. A good goal to help you increase your fruits and veggie intake and expand your selection is...

Video: Path To Wellness – Healthy Lifestyles

We believe healthy communities start with healthy families. We also recognize that being healthy can be a struggle, whether it is working to stay healthy, recovering your health, or caring for a loved one with an illness. To help you along your health journey we’re launching a brand-new video series called, The Path to Wellness. We cover obviously topics like exercise and nutrition, but we also dive into conversations about brain fitness, sleep hygiene, hydration, and stress...