We made it to part 7 of our Path to Wellness! Today we are talking all about hydration. Roughly 75% of Americans are chronically dehydrated. Yet water is one of the best resources to boost immune function. Water lubricates our joints, cushions our brain, flushes out waste, helps maintain our blood pressure, and regulate body temperature, among many other benefits. So, how much water should you drink each day? Click the play button to find out! ...
Did you know about 10% of U.S. adults over the age of 65 have dementia? Prioritizing brain fitness (at any age) is key to overall wellness long-term. In today’s episode of The Path to Wellness, we are chatting with Stacey Hand, a Dementia Educator, to learn ways we can challenge our brain and stay mentally fit. ...
Now that we are nourishing our bodies, let’s talk about moving our bodies. Episode 5 of The Path to Wellness focuses on getting active. Movement and activity do not have to look like Cross Fit five days a week or running a marathon. Getting in the recommended 150 minutes of physical activity a week could look like doing house chores, working in the yard, taking a walk around your neighborhood, or dancing to your favorite song. We invited Dr. Rupa Mahadevan to...
We’ve made it to Episode 4 of the Path to Wellness. At this point, you are spending more time shopping the perimeter of the grocery store, trying to incorporate more fruits and veggies and less processed foods. You are also likely doing some of your own research on ways to eat healthier. How’s that going?? There is a lot of “noise” online about healthy eating. Tons of fad diets, magic weight loss pills, super vegetables that will cure all your ailments....
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