Building a Better Recipe for Life

Be the Light Fitness, LLC

We work to promote more than just good health at MLK Health. We want to promote overall wellness for our patients and community. That’s why we partner with local organizations and business to expand access to holistic care.

Today, we would like to introduce you to the founder of Be the Light Fitness, LLC:  Lori Panu.  Lori founded Be the Light Fitness, LLC in 2016. As a personal trainer she helps her clients live their best life based on a foundation of wellness.

“Research shows that making small changes to specific behaviors is the key to long-term, positive health outcomes. Your foundation of health and wellness depends on the basics: sleep, stress management, healthy food choices, and movement throughout the day.”

If you’re ready to start making small, specific changes to your behavior, check out Lori’s Wellness Guide. If you need more guidance, reach out to Lori at [email protected].

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